Catch a Healthy Habit

Organically grown

We've all seen the good ol' USDA food pyramid and know the recommendation—three to five servings of vegetables and two to four servings of fruits per day. Although it's been tweaked over the years, the message is still clear: Fruits and veggies are where it's at if you want to maintain a healthy diet.

But if you're talking genetically modified veggies or apples doused in pesticides and herbicides, our mouths don't exactly start a-watering. So, how do you navigate the slippery slope of the food pyramid to be sure you're getting the greens you need minus the chemicals you don't?

We at Metromix are food lovers—and we know our readers are, too. So we've embarked on a quest to uncover the healthiest cafes and restaurants in Connecticut—places where we can indulge the inner "foodie" without offending that pesky "greenie." Our first stop is the Catch A Healthy Habit Café…